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Welcome to the Gaviscon blog. Here we share tips on combating heartburn and indigestion, and the product(s) you need for your symptoms.

Health blog
Food

Stomach burning after eating? Here’s what may be causing it

From flavourful vindaloo to fiery pasta arrabiata, so many of us love our spicy foods. But stomach discomfort and heartburn? Not so much. Find out why you may be experiencing stomach aches or acid reflux after spicy food, plus some tips to help minimise any pain and discomfort.
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Stomach burning after eating? Here’s what may be causing it
Food

Understanding the role of diet in acid reflux

Many people associate the burning sensation in the chest or throat resulting from acid reflux with food.1,2 This isn’t surprising as there is a strong link between diet and acid reflux symptoms.3,4 The foods you consume can either be allies or adversaries in the battle against acid reflux symptoms.3-5 In this article, we'll explore the intricate relationship between diet and acid reflux, discover foods that may alleviate discomfort, and uncover how Gaviscon can play a role in managing symptoms when dietary changes fall short.

foods
Food

Understanding the milk & acid reflux connection

The discomfort associated with acid reflux can be quite disruptive to one's daily life.1 Cow’s milk is a dietary staple that is believed to have soothing properties,2 but is milk good for acid reflux? The relationship between milk and acid reflux is more complex than it may seem. In this article, we'll explore whether milk truly helps alleviate the symptoms of acid reflux as well as the effects of different types of milk, and present alternative methods for managing this condition.
bowl of cereal
Food

Foods that cause heartburn, indigestion & acid reflux

Ever noticed that the symptoms of heartburn and indigestion feel worse after eating? What about when you have certain foods or drinks? Read on to find out what foods and drinks might be triggering your symptoms, and what you can do about it!
Foods That Trigger Acid Reflux, Heartburn and Indigestion