Many people associate the burning sensation in the chest or throat resulting from acid reflux with food.1,2 This isn’t surprising as there is a strong link between diet and acid reflux symptoms.3,4 The foods you consume can either be allies or adversaries in the battle against acid reflux symptoms.3-5 In this article, we'll explore the intricate relationship between diet and acid reflux, discover foods that may alleviate discomfort, and uncover how Gaviscon can play a role in managing symptoms when dietary changes fall short.
Acid reflux is characterised by the contents of the stomach, including acid, flowing back into the oesophagus (food pipe).3 Certain foods can either alleviate or exacerbate the symptoms of acid reflux.3-5 For instance, foods that are high in fat can cause the sphincter that keeps the contents of stomach from moving back up the oesophagus to relax, affecting its function.4 Fatty foods can also cause a delay in the emptying of the stomach, so food sits in there for longer, which may potentially lead to heartburn.4 Other common food triggers include citrus fruits, tomatoes, caffeine, and spicy foods.3,4
On the other hand, some foods are less likely to cause disruption to the digestive process, thus reducing the chances of acid reflux. Foods that are high in fibre, for instance, have been found to reduce the symptoms of acid reflux.6 Understanding the balance between triggers and alleviators of acid reflux is crucial, as diet plays a significant role in managing the condition.3,4
The foods mentioned above contribute to preventing acid reflux through various mechanisms. Foods that are high in fibre such as oatmeal help absorb stomach acid, reducing the amount available to flow back into the oesophagus.5 Some foods like ginger encourage the stomach to empty sooner, thus reducing the content available for reflux.5 Acidic foods tend to trigger reflux symptoms by irritating the lining of the oesophagus, thus non-citrus fruits and vegetables are a gentle alternative for the stomach that offer essential vitamins and minerals.5,6
Incorporating acid reflux-friendly foods into your diet can be both simple and delicious:
While diet modifications are a powerful tool for managing acid reflux, sometimes symptoms may persist.3 Gaviscon's range of products create a protective barrier that prevents stomach acid from rising up and causing discomfort. They can help provide additional relief for those moments when dietary changes alone aren't enough.
Incorporating foods that help reduce the risk of acid reflux and understanding the foods to avoid, can be a proactive step towards acid reflux management.3 Remember, individual responses to foods may vary, so consult healthcare professionals for personalised advice.
References:
This article is for general information only and not intended as a substitute for medical advice. All information presented on these web pages is not meant to diagnose or prescribe. In all health-related matters, always consult your healthcare professional.
Always read the label and follow the directions for use. RKT-M-33884.
First published: 11th October 2023
Last updated: 8th July 2024
The habits causing your acid reflux at night
Have you been suffering from reflux at night or in the morning? If so, it could be a good idea to think about a new night-time routine. The right routine can help you avoid the pain and discomfort of experiencing acid reflux in your sleep, and have you waking up more refreshed and ready for the day ahead.
